• Identify difficulties in saying no
  • Express a refusal; practice "saying no" with tact and diplomacy
  • Discover how to progress in your own assertiveness

Target audience

For all. People wishing to learn to say no, to preserve themselves, to assert themselves more.




Explore the difficulties of saying "no"

  • Why do we have so much trouble expressing a refusal? Weight of education, past experiences and social constraints
  • The advantages of “no”, the disadvantages of “yes”; their real and / or imagined consequences
  • Assess one's own ability to say no

Before expressing a refusal

  • Deepen and understand the demand
  • Analyze the situation: is it possible to say no? And if so, with what consequences possible, positive and negative?
  • Possible alternatives

Say "no" in practice

  • Express your refusal: an approach in 3 steps
  • Communicate one's response with tact and constructively
  • Some rules to better say no

Assert yourself more

  • Assertiveness: neither doormat nor hedgehog!
  • The benefit of daring to say things
  • Understand and fight against limiting beliefs

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Next session(s)

This training is exclusively on request. Contact us to get a personalized offer.

Sessions available in

  • FR
  • DE
  • EN
  • LU

Need a custom training?

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