Dare to step out of your comfort zone

Goals

This training helps participants gain self-confidence to act more freely in situations perceived as risky. By the end of this training, they will be able to:

• Believe in themselves beyond the limits they have given themselves before
• Know and manage the fears that prevented them from acting until then
• Take the necessary risks to achieve their goals

Target audience

The training is for anyone who wants to finally do or say what she / he has not dared until then.

Prerequisite

None

Contents

Introduction

• What you never dared to do

Strengthen self-confidence

• Self-confidence, indispensable basis for a successful life
• The three dimensions of self-confidence
• The main negative thoughts and difficulties caused by a lack of self-confidence
• The power of positive beliefs
• Act like a hero

Facing one’s fears

• Demystify and define one's fears
• Cost of inaction and regrets
• The positive consequences of action
• Elements of body and mental management of stress

Take risks

• Define your comfort zone and the « beyond »
• Establish a list of risky situations
• Do it in spite of fear
• Granting oneself the right to make mistakes
• Congratulate oneself on achievements

My goals without fear

• Define your goals freely, outside your comfort zone
• Establish a realistic plan to achieve them