Identify, understand and manage your emotions better

Goals

• Understand and provide meaning to your emotions
• Express your emotions and discover their redeeming role
• Discover and practice tools to manage your emotions
• Develop your emotional openness

Target audience

Anyone wishing to better understand and manage their emotions and turn them into positive energy.

Prerequisite

None

Contents

Understand and give meaning to your emotions

• What is an emotion? Is it the same as a feeling?
• Regulatory and restorative role of emotions
• Basic emotions and their associated needs
• Mechanism of emotions; situation link - thought - emotion - behaviour

Welcome, accept and express emotions

• Avoid the “stamp collection”!
• Express the good emotion to get the answer to your needs
• Express your emotions in “I messages”
• Palette of emotions and feelings

Manage your emotions and turn them into positive energy

• Use the body and sensory approach
• Exploring limiting beliefs (drivers or paradoxical injunctions); every belief, its antidote!
• Practicing autosuggestion: building one's own mantra
• Discover and implement "alternative thinking"