Details

Goals

  • Obtain pragmatic support in managing the anxiety induced by containment and the current health and economic crisis.

  • Discover and put into practice simple positive psychology tools to better manage stress and emotions in this particular context.

Target audience

Anyone experiencing high levels of anxiety and / or encountering significant difficulties in overcoming their stress, managing their strong emotions, in relation to containment and the coronavirus-related context.

Prerequisite

None

Contents

  • The role of stress and the fear instinct: good and bad habits

  • Distinguish between what we can control and what we can't control...

  • Identifying and easing your compelling thoughts

  • Avoid avoidable anxiety-provoking situations

  • Mechanism of emotions; situation-thought-emotion-behaviour relationship 

  • Reassessing thoughts and emotions in stressful situations

  • Acting on the body: lifestyle, techniques and practices for well-being and relaxation

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Next session(s)

This training is exclusively on request. Contact us to get a personalized offer.

Sessions available in

  • FR
  • DE
  • EN
  • LU

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