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Details
Goals
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Obtain pragmatic support in managing the anxiety induced by containment and the current health and economic crisis.
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Discover and put into practice simple positive psychology tools to better manage stress and emotions in this particular context.
Target audience
Anyone experiencing high levels of anxiety and / or encountering significant difficulties in overcoming their stress, managing their strong emotions, in relation to containment and the coronavirus-related context.
Prerequisite
None
Contents
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The role of stress and the fear instinct: good and bad habits
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Distinguish between what we can control and what we can't control...
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Identifying and easing your compelling thoughts
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Avoid avoidable anxiety-provoking situations
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Mechanism of emotions; situation-thought-emotion-behaviour relationship
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Reassessing thoughts and emotions in stressful situations
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Acting on the body: lifestyle, techniques and practices for well-being and relaxation
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Next session(s)
This training is exclusively on request. Contact us to get a personalized offer.
Sessions available in
- FR
- DE
- EN
- LU
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